PSYCHOTHERAPY SERVICES
Psychotherapy, Coaching and “Quick Consults” Our psychologists and therapists draw from extensive experience and advanced training to assist in resolving a wide variety of individual and interpersonal problems. Post-doctoral training in family systems therapy and behavioural medicine forms the foundation for the Calgary-based practice: the impact of chronic pain, illness and disability on self-concept and relationships with those around us. Our Specialties As physical challenges typically trigger changes in mood, stress, and workplace functioning, our practice is experienced in dealing with depression, stress, anxiety, conflict, return to work issues, and communications needs. Extensive international experience provides our group with unique insights into cultural dynamics in the workplace, between partners, and in international relocations. Individual, Couple and Family Services There are times in life when we need help to move ahead – or to understand and overcome life changes and barriers separating us from our goals. We help you generate solutions and re-direct energies based on your unique strengths. We specialize in brief, solution-focused therapy to address problems quickly, allowing you to take positive steps toward a happier, healthier life. Our cognitive-behavioural strategies guide you through steps that let you take your therapy with you and apply it to your life between sessions. You may call it “homework,” but we define it as “progress.” The focus is on the future goals you define, using the insights and tools to accelerate positive change. Daytime, evening, and weekend appointments are available in our Calgary office. Telephone and on-line counseling services can be scheduled with our Distance Certified counselors in real-time sessions or asynchronous internet exchange. Group Programs Psycho-educational group programs provide skills and coping solutions rather than long-term relationships and the focus on interpersonal dynamics more typical of group therapy. Each series is limited to 8 participants and use of workbooks, homework, and on-line resources provides opportunity for skills practice and strategizing. Pre- and post-program assessments help you chart progress and define next steps. Although sessions are designed around demand and specific requests, two programs are ongoing: (link to Chronic Pain and Life Skills groups) Quick Consults Got a quick question or need a second opinion? Contact one of our Distance Certified Counselors by confidential phone or email as an option to distance counseling or office based therapy.
Is it Just a Phase? Coaching Services for Parents
Becoming an effective parent is a process and every day brings both joys and struggles. As parents, we are sometimes so focused on the challenges of getting through the day that we lose touch with friends and support systems in our life. We need someone to talk to confidentially to discuss our concerns as a parent. Our professional support can help you determine “is this just a phase” and - if so - offer strategies for success. If the problem is exceptional, we can help connect you with professionals in your area who can give your child the support he or she needs to succeed.
We can help you with...
- Understanding your child/teen
- Developing new parenting skills
- Applying effective discipline techniques
- Communicating effectively with your child
- Integrating work and family responsibilities
- Using your strengths to be an effective parent
- Managing stress
- And…if the trust is gone, where do we go from here?
We offer parenting support provided by our family coaches: independently licensed and Distance Certified Counselling staff.
Confidential support to discuss your concerns – over the phone or online. A non-judgmental understanding of your real life challenges - offered by parents to parents.
Scheduling that works with your lifestyle - available by either phone or internet.
Clear, sound answers and practical suggestions to help you meet challenges and be the successful parent you want to be.
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